Tim Spector


Transform your health with a highly respected scientist

Join scientist Tim Spector as he teaches you about the different aspects of gut health, nutrition, and healthy eating habits.

10 videos
Level up work, life, and creativity with BBC Maestro

Level up work, life, and creativity with BBC Maestro

Level up work, life, and creativity with world-class online courses from the world's greatest teachers.

15 September 2025

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Episode 5

Why we need to wake up to what's making us sick

Episode 2

Why we need to learn to love our bugs

Episode 4

Why many health foods are not what they seem

Episode 3

Understand the makeup of ultra-processed foods

Episode 6

Why you need to explore the wonderful chemicals in plants

Episode 8

Tangy natural probiotics to add to your diet

Episode 7

Is it worth paying extra for organic produce?

Episode 10

How to make sustainable eating resolutions

Episode 1

Meet the micro-organisms living inside you