Nutrition4 days agoHere's why we're getting mealtimes wrongThe emerging science of chrononutrition suggests you should pay more attention to your body clock when planning your meals.4 days ago2 Aug 2026Six easy swaps to avoid ultra-processed foodsUltra-processed foods (UPFs) are in more foods you might realise. These tasty recipes will help you avoid them.2 Aug 202627 Jul 2026Here's what to eat to keep your bones strongOur bone density begins declining earlier than you might think. But ensuring our diet is rich in certain nutrients can help to keep our skeletons strong.27 Jul 20266 Jul 2026Forget New Year. This is the time to make changes"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.6 Jul 20268 Jun 2026Seven ways to trick yourself into eating betterWe might believe we are in control of what we choose to eat, but our senses are constantly manipulating what we buy and how much we consume. Here's how to turn them to your advantage.8 Jun 202625 May 2026Children need to move more. Here's how to helpChildren are less physically active than they used to be. Scientists are finding effective ways to encourage children to move more, leaving lasting benefits on their health.25 May 20264 May 2026Food labels are actually affecting your healthOur environment drives many of the choices we make around what we eat. Evidence shows that to encourage consumers to make healthier choices, better labelling and education are crucial.4 May 202627 Apr 2026The key to losing weight: Enjoy your foodThe mind-body connection can shape our appetite because our expectation of what we've eaten influences the brain's perceptions of hunger and satiation.27 Apr 202617 Apr 2026I gave up eating sugar. This is what I learnedFoods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health?17 Apr 2026...
