Food10 hrs agoThe big problem at the heart of dietary adviceProving that intermittent fasting works, like any lifestyle intervention, is notoriously difficult. But new technologies will better help us to understand what works and what doesn't.10 hrs ago4 days agoHere's why we're getting mealtimes wrongThe emerging science of chrononutrition suggests you should pay more attention to your body clock when planning your meals.4 days ago2 Aug 2026Six easy swaps to avoid ultra-processed foodsUltra-processed foods (UPFs) are in more foods you might realise. These tasty recipes will help you avoid them.2 Aug 202627 Jul 2026Here's what to eat to keep your bones strongOur bone density begins declining earlier than you might think. But ensuring our diet is rich in certain nutrients can help to keep our skeletons strong.27 Jul 202625 Jul 2026Pizza, pasta, potatoes, protein - how Italian children became so overweightThe Mediterranean diet was a blueprint for healthy living, yet Italian children are among the most overweight in Europe according to WHO. 25 Jul 20266 Jul 2026Forget New Year. This is the time to make changes"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.6 Jul 20262 Jul 2026A sweet bun so good it inspired a national holidayEach summer, Poland awaits bilberry season in order to eat jagodzianki, traditional berry-filled buns. But this humble comfort food has had a glow up, and is more desired than ever.2 Jul 202630 Jun 2026The habits to get children eating more vegetablesSmall changes in how children experience food every day can have a lasting impact on what they eat.30 Jun 202619 Jun 2026Five ways the Iran peace deal could affect you and your moneyWith fuel and gas prices having fallen in recent days, we look at how the end of hostilities might affect you - in five charts.19 Jun 2026...
