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Phil Upton on BBC CWR Episodes

    08/08/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

    01/08/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

    25/07/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

    18/07/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.