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Phil Upton on BBC CWR Episodes

  1. Today 06:00
    BBC CWR
    On air

    JD sits in (15/08/2026)

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  2. Next Saturday 06:00
    BBC CWR

    22/08/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  3. Sat 29 Aug 2026 06:00
    BBC CWR

    29/08/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  4. Sat 5 Sep 2026 06:00
    BBC CWR

    05/09/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.