Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—01/10/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—01/10/2026
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—First-time buyers and scams
Ben asks what you've put on hold because your children couldn't afford to move out.
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Afternoon
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14:00
Akylah Rodriguez—01/10/2026
Fascinating guests, the news of the day and the music you love with Akylah.
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Evening
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18:00
Upload with Rob Jelly—Jake Peach sits in (01/10/2026)
Original comedy, podcasts, poetry, fiction and more on BBC Upload.
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20:00
BBC Introducing - Essex & Cambridgeshire—Featured Artist: Holly Hannigan and TOTW from Mabs
Matt Plumb presents featured artist Holly Hanningan and TOTW from Mabs.
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22:00
The Late Show—01/10/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekday overnights with BBC Radio 5 Live—02/10/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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