Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—30/09/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—30/09/2026
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—European union and markets
Ben asks what's the biggest thing that changed in your life after Brexit.
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Afternoon
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14:00
Akylah Rodriguez—30/09/2026
Fascinating guests, the news of the day and the music you love with Akylah.
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Evening
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18:00
Around the Wicket - Essex—2026 season review
Victoria looks back at the highs and lows of the Essex men and women's cricket season.
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19:00
BBC Essex Sport: Pre-Match—Can the Blues get their season back on track?
Build-up and interviews ahead of Southend United's match versus Eastleigh.
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19:45
BBC Essex Sport—Eastleigh v Southend United (30/09/2026)
Coverage of Eastleigh v Southend United in the National League. Kick-off at 7.45pm.
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22:00
The Late Show—30/09/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekday overnights with BBC Radio 5 Live—01/10/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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