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Extra Time Episodes

  1. 28/10/2026

    Claire Carter gives extra time to people with incredible sporting stories.

  2. 21/10/2026

    Claire Carter gives extra time to people with incredible sporting stories.

  3. 14/10/2026

    Claire Carter gives extra time to people with incredible sporting stories.

  4. Lasers, bikes, and hovercrafts

    Featuring Karenza Bryson, Sophie Green and Team Phoenix Racing.

  5. 30/09/2026

    Claire Carter gives extra time to people with incredible sporting stories.

  6. Endurance

    Matt Faulkner sits in. He's talking deaf padel, croquet and endurance riding.

  7. Mindful miles

    Matt Faulkner sits in. He's talking boxing, mindful running and swimming success.

  8. Silverware Stories

    Featuring Somerset Disabled Cricket Club, Ben Jefferies and author Stephen Chalke.

  9. Boules and Britbowls

    Featuring Weston’s pétanque club, the Bristol Aztecs and sports masseuse Amy Osipiuk.

  10. Hockey & Golf Success

    Hear from newly promoted Weston-super-Mare Hockey Club & a rising golf star from Hartpury.

  11. Punts, pétanque and birthday parties

    An update on the Bristol Aztecs, and Gloucestershire Netball turns 70.

  12. Outside the Ring

    Claire Carter chats to pro-wrestler Liam Jones about the entertainment sport.

  13. Olympic Dreams

    Claire Carter chats to European champion sailor Bettine Harris and judoka Ethan Nairne.

  14. Walk, run, canter

    Walking football week, the Frenchay 10K and Cheltenham winning jockey Tom Bellamy.

  15. Tradition vs Heritage

    Awards for Henbury Golf Club and the 11-year-old kart racer turned author.

  16. Stumps & Somersaults

    The acro gymnasts making the GB squad & cricket helping diverse communities.

  17. History Makers

    Claire Carter looks at the local impact following the Women’s Rugby World Cup 2025.

  18. Understanding Stress

    Claire speaks to a professor about stress and coping in sport.

  19. 18/02/2026

    Claire Carter gives extra time to people with incredible sporting stories.

  20. Glass Ceilings

    Claire talks to rugby pioneer Giselle Mather, and grassroots success for Cheltenham North.

  21. Boxing, bobsleigh and bronze medals

    Medal hopes at the Winter Olympics, coping with injury and success in the Deaflympics.

  22. The Philosophy of Sport

    Claire Carter talks to athletes across the region as she asks: What is sport?

  23. Adapted Padel

    Matt Faulkner talks adapted padel, bowls and Brazilian jiu-jitsu.

  24. Jet packs, canoes and old dogs

    James Thomas sits in with jet packs, canoes and old dogs.

  25. Representation

    A road racer, a VI tennis player and a brand new netball board.

  26. Best of 2025

    Claire Carter looks back at some of the highlights heard this year on Extra Time.

  27. The Rise of Padel

    Claire Carter reports, as the first ever LTA Padel National Championships are held.

  28. Swim and Sabre

    Claire Carter talks fencing, artistic swimming and to the CEO of British Triathlon.

  29. The Veterans

    Claire Carter celebrates veteran, masters and senior sport in the region.

  30. Judo, Archery & Horse Of The Year

    James Thomas sits in with big winners at the Horse Of The Year competition.

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