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The Sleeping Forecast Episodes

  1. Today 23:30
    BBC Radio 3 Unwind

    Drift off with this sleep-inducing soundtrack

    Restful music from BBC Introducing alongside the Shipping Forecast to help you sleep.

  2. Tomorrow 23:30
    BBC Radio 3 Unwind

    Fall soundly asleep with dreamy classical music

    Slip into slumber with the sleepy tones of the Shipping Forecast.

  3. Monday 23:30
    BBC Radio 3 Unwind

    Dozing on a bed of waves

    Set sail on a restful journey with this classical and ambient mix.

  4. Tuesday 23:30
    BBC Radio 3 Unwind

    Wrap up, settle down

    Sleep soundly with Radio 4’s Shipping Forecast over gentle music from BBC Introducing.

  5. Wednesday 23:30
    BBC Radio 3 Unwind

    Sail away on the tides of sleep

    Drift off with soothing music from BBC Introducing alongside Radio 4’s Shipping Forecast.

  6. Thursday 23:30
    BBC Radio 3 Unwind

    Sink into sleep

    Submerge yourself in gentle music from BBC Introducing with Radio 4’s Shipping Forecast.

  7. Next Friday 23:30
    BBC Radio 3 Unwind

    Time to get cosy and enjoy some sleep

    Welcome the changing seasons with the Shipping Forecast and music from BBC Introducing.

  8. Next Saturday 23:30
    BBC Radio 3 Unwind

    Sleep tight, out like a light

    Mellow music from BBC Introducing alongside Radio 4’s Shipping Forecast to help you sleep.

  9. Next Sunday 23:30
    BBC Radio 3 Unwind

    Settle down with a serene soundtrack

    Find comfort and calm with music from BBC Introducing artists.

  10. Mon 24 Aug 2026 23:30
    BBC Radio 3 Unwind

    A peaceful soundtrack for a full night’s sleep

    Fall into a deep slumber with soothing compositions from BBC Introducing.

  11. Tue 25 Aug 2026 23:30
    BBC Radio 3 Unwind

    Gentle sounds to lull you into a deep sleep

    Drift into a place of calm with the dreamy tones of the Shipping Forecast

  12. Wed 26 Aug 2026 23:30
    BBC Radio 3 Unwind

    Nod off with gentle classical music

    Get cosy with a peaceful mix of classical music and the Shipping Forecast.

  13. Thu 27 Aug 2026 23:45
    BBC Radio 3 Unwind

    Sink into a cosy slumber

    Sleep peacefully with classical music from BBC Introducing

  14. Fri 28 Aug 2026 23:30
    BBC Radio 3 Unwind

    Sink into a deep slumber

    A soundtrack of calming classical music from BBC Introducing.

  15. Sat 29 Aug 2026 23:30
    BBC Radio 3 Unwind

    Tranquil melodies for a restful night's sleep

    Ease into a serene slumber with soothing compositions from BBC Introducing.

  16. Sun 30 Aug 2026 23:30
    BBC Radio 3 Unwind

    Relaxing music for a peaceful night's sleep.

    Ease into slumber with music from BBC Introducing, accompanied by The Shipping Forecast.

  17. Mon 31 Aug 2026 23:30
    BBC Radio 3 Unwind

    Floating off to a serene sleep

    Find your soundtrack to a peaceful sleep with this calming classical and ambient mix.

  18. Tue 1 Sep 2026 23:30
    BBC Radio 3 Unwind

    Soothing music to ease you into a deep sleep

    Peaceful music to ease you into a deep sleep.

  19. Wed 2 Sep 2026 23:30
    BBC Radio 3 Unwind

    Comforting tunes to get you to sleep

    Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.

  20. Thu 3 Sep 2026 23:30
    BBC Radio 3 Unwind

    A gentle soundtrack to help you drift away

    Drift off with the dreamy tones of the Shipping Forecast.

  21. Fri 4 Sep 2026 23:30
    BBC Radio 3 Unwind

    Settle into sleep with this gentle soundtrack

    Get cosy and settle in for a deep, restorative sleep with an hour-long classical mix.