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  1. How to skin and fillet a flatfish—Techniques

    Duration: 02:18

  2. De-glazing pan gravy—Techniques

    Duration: 01:18

  3. De-boning and butterflying a leg of lamb—Techniques

    Duration: 05:06

  4. Segmenting citrus fruit—Techniques

    Duration: 01:13

  5. Chopping chillies—Techniques

    Duration: 00:52

  6. Choosing cooked lobster—Techniques

    Duration: 00:36

  7. How to carve roast pork—Techniques

    Duration: 01:24

  8. How to carve a roast chicken—Techniques

    Duration: 00:46

  9. Caramelising sugar with a blow torch—Techniques

    Duration: 00:32

  10. Butterflying prawns—Techniques

    Duration: 00:29

  11. Browning meat—Techniques

    Duration: 01:06

  12. Thickening a roux to make béchamel sauce—Techniques

    Duration: 01:56

  13. Wrapping a pudding for steaming—Techniques

    Duration: 02:00

  14. Soggy Bottoms

    Duration: 01:24

  15. How to cream butter and sugar by hand—Techniques

    Duration: 00:49

  16. Knife skills: How to finely chop—Techniques

    Duration: 01:23

  17. Knife skills: how to chop an onion—Techniques

    Duration: 01:47

  18. Raymond blanc marinating pork shoulder

    Duration: 03:06

  19. Raymond Blanc marinates meat

    Duration: 04:45

  20. Raymond Blanc marinating meat

    Duration: 04:45

  21. Protein interview

    Duration: 01:40

  22. Protein consumption interview

    Duration: 02:27

  23. protein_interview.mp3

    Duration: 03:49

  24. John Torode on protein

    Duration: 00:47

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