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with Ramzan Miah: Getting comfortable being uncomfortable

Ramzan Miah explores why feeling uncomfortable can be the first step towards growth, confidence and backing yourself. Plus, expect an eclectic mix of Punjabi, Pakistani, Bollywood, Bengali and UK sounds to keep you motivated.

Produced in Birmingham by Voxwave for BBC Asian Network.

1 month left to listen

1 hour

On radio

Saturday 07:00
BBC Asian Network

More episodes

Previous

with Ramzan Miah - Building Quiet Confidence

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with Ramzan Miah: Protecting your peace in a busy world

See all episodes from Asian Network Motivation

Music Played

  • Shakira & Burna Boy

    Dai Dai

    • Official FIFA World Cup 2026™ Album.
    • FIFA World Cup SalXCO.
    • 18.

  • Dev Negi, Palak Muchhal, Jatin-Lalit, Kumar Sanu, Alka Yagnik, Sameer & Mohsin Shaikh

    Aankhon Se Tune 2.0 (from Bhai Tera Star Hai)

    • Tips Music Limited Under Exclusive License to Warner Music.

  • Riton & Nightcrawlers

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    • Ministry Of Sound.

  • Karan Aujla

    Winning Speech

    • Karan Aujla.

  • H-Dhami

    Sadke Java

    • Sadke Java.
    • Moviebox Birmingham Limited.

  • Mika Singh & Shefali Alvares

    Subha Hone Na De

    • Desi Boyz.
    • Eros Music.

  • Shreya Ghoshal

    Chikni Chameli

    • Agneepath.
    • Sony Music.

  • ARJN & KDS

    Kalyani

    • Universal Music India.

  • Jordan Sandhu, Gur Sidhu & Kaptaan

    Big Things

    • FYI (For Your Information).
    • Warner Music India.

  • Aima Baig

    Funkari

    • Aima Baig.

  • Vishal Dadlani

    Tu Meri (from Bang Bang!)

    • Bang Bang!.
    • Zee Music.

  • Xefer

    Teer

    • Xefer.

  • Justin Bieber

    Beauty And A Beat (feat. Nicki Minaj)

    • Island.

  • Siddharth Mahadevan & Shilpa Rao

    Malang

    • Dhoom 3.
    • Yash Raj Films Music.

  • Tanishk Bagchi & Kikimoteleba

    Shohag

    • Qinetic Music.

  • Bugzy Malone & MIST

    Energy

    • Warner.

Broadcasts

  • Yesterday 22:00
    BBC Asian Network
  • Saturday 07:00
    BBC Asian Network
  • Tue 1 Sep 2026 06:00
    BBC Asian Network