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Sleep Tracks Episodes

  1. Today 00:30
    BBC Radio 3 Unwind
    On air

    Nod off with with a Night Swim

    Drift off with gentle splashes, crickets and relaxing classical music.

  2. Tomorrow 00:30
    BBC Radio 3 Unwind

    Head out on horseback

    Saddle up and ride into sleep with a hypnotic horseback ride.

  3. Monday 00:30
    BBC Radio 3 Unwind

    Cruise along the canal

    Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.

  4. Tuesday 00:30
    BBC Radio 3 Unwind

    Nod off with nightingales

    Become entranced by the call of one of nature's most beautiful singers.

  5. Wednesday 00:30
    BBC Radio 3 Unwind

    Sink into the Steam

    Sink into steaming geothermal pools as gentle gloops and soothing music carry you to sleep

  6. Thursday 00:30
    BBC Radio 3 Unwind

    Fall asleep counting sheep

    It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.

  7. Next Friday 00:30
    BBC Radio 3 Unwind

    Journey through the jungle

    Bed down surrounded by the soothing sounds of the jungle.

  8. Next Saturday 00:30
    BBC Radio 3 Unwind

    Take flight and sleep tight

    Drift over the Andes as you take flight with a Condor and relaxing classical music.

  9. Next Sunday 00:30
    BBC Radio 3 Unwind

    Lie down in the library

    Shush your mind in the quiet surrounds and sounds of a warm, bookish space.

  10. Mon 24 Aug 2026 00:30
    BBC Radio 3 Unwind

    Snooze by the seashore

    Ebb away to sleep with a mix of seashore sounds and calming classical pieces.

  11. Tue 25 Aug 2026 00:30
    BBC Radio 3 Unwind

    Cycle along the canal path

    Saddle up and settle down with a cycle along the canal accompanied by soothing music.

  12. Wed 26 Aug 2026 00:30
    BBC Radio 3 Unwind

    26/08/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  13. Thu 27 Aug 2026 00:30
    BBC Radio 3 Unwind

    Drop off with dripping icicles

    Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music.

  14. Fri 28 Aug 2026 00:45
    BBC Radio 3 Unwind

    Wander in the wintertime

    Unearth some peace amidst the mist, the nature, the stillness, the solitude and the music.

  15. Sat 29 Aug 2026 00:30
    BBC Radio 3 Unwind

    Seek peace amongst the pyramids

    Stargaze amongst the pyramids of Palenque accompanied by restful classical music.

  16. Sun 30 Aug 2026 00:30
    BBC Radio 3 Unwind

    Chill out in the twilight

    Feel cool and cosy in the twilight chill.

  17. Mon 31 Aug 2026 00:30
    BBC Radio 3 Unwind

    Space out on a spaceship

    Circle round the cosmos with stellar classical music and celestial sounds.

  18. Tue 1 Sep 2026 00:30
    BBC Radio 3 Unwind

    Amble across the Alps

    Amble the hours away in one of the world's most calming mountain regions.

  19. Wed 2 Sep 2026 00:30
    BBC Radio 3 Unwind

    02/09/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  20. Thu 3 Sep 2026 00:30
    BBC Radio 3 Unwind

    Melt away with the snow

    Float gently towards sleep as sheets of ice and snow melt into a stream.

  21. Fri 4 Sep 2026 00:30
    BBC Radio 3 Unwind

    Soar through the skies in a hot air balloon

    Music to float you up, up, up and away...

  22. Sat 5 Sep 2026 00:30
    BBC Radio 3 Unwind

    Dream Downstream on the Rhine

    Drift and dream downstream on the Rhine with a mix of restful classical music.