Main content

Sleep Tracks Episodes

  1. Tomorrow 00:30
    BBC Radio 3 Unwind

    Ski serenely down snowy slopes

    Ski softly through the Alps' snowy slopes, with gentle mountain sounds and restful music.

  2. Sunday 00:30
    BBC Radio 3 Unwind

    Seek peace amongst the pyramids

    Stargaze amongst the pyramids of Palenque accompanied by restful classical music.

  3. Monday 00:30
    BBC Radio 3 Unwind

    Chill out in the twilight

    Feel cool and cosy in the twilight chill.

  4. Tuesday 00:30
    BBC Radio 3 Unwind

    Space out on a spaceship

    Circle round the cosmos with stellar classical music and celestial sounds.

  5. Wednesday 00:30
    BBC Radio 3 Unwind

    Lie down in the Lighthouse

    Climb the creaking stairs and settle inside the lighthouse, as foghorns ease you to sleep.

  6. Next Thursday 00:30
    BBC Radio 3 Unwind

    Amble across the Alps

    Amble the hours away in one of the world's most calming mountain regions.

  7. Next Friday 00:30
    BBC Radio 3 Unwind

    Melt away with the snow

    Float gently towards sleep as sheets of ice and snow melt into a stream.

  8. Next Saturday 00:30
    BBC Radio 3 Unwind

    Be steered to sleep on a Gondola

    Be steered to sleep by rippling water and the Gondoliers of Venice.

  9. Sun 11 Oct 2026 00:30
    BBC Radio 3 Unwind

    Soar through the skies in a hot air balloon

    Music to float you up, up, up and away...

  10. Mon 12 Oct 2026 00:30
    BBC Radio 3 Unwind

    Dream Downstream on the Rhine

    Drift and dream downstream on the Rhine with a mix of restful classical music.

  11. Tue 13 Oct 2026 00:30
    BBC Radio 3 Unwind

    Seep into sleep with the spring chorus

    Soar towards sleep with an airy mix of calming birdsong and flighty classical music.

  12. Wed 14 Oct 2026 00:30
    BBC Radio 3 Unwind

    Keep calm knitting by the fire

    Drift into sleep with fireside warmth, knitting rhythms and calming classical music.

  13. Thu 15 Oct 2026 00:30
    BBC Radio 3 Unwind

    Relax in a rocking hammock

    Ease into rest on a swaying hammock accompanied by soothing classical music.

  14. Fri 16 Oct 2026 00:30
    BBC Radio 3 Unwind

    Hush your mind in the Ionian hills

    Relax as soft goat bells echo across Ionian hills, drifting on a gentle breeze.

  15. Sat 17 Oct 2026 00:30
    BBC Radio 3 Unwind

    Pause for a picnic in the park

    Settle onto a picnic rug in the park as birdsong and rustling leaves ease you to sleep.

  16. Sun 18 Oct 2026 00:30
    BBC Radio 3 Unwind

    Retreat between the reeds

    Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.

  17. Mon 19 Oct 2026 00:30
    BBC Radio 3 Unwind

    Flow through the fjords

    A gentle ferry ride through the fjords, with distant seabirds and restful classical music.

  18. Tue 20 Oct 2026 00:30
    BBC Radio 3 Unwind

    De-stress with a dog walk

    Drift off with your faithful friend, birdsong and relaxing classical music.

  19. Wed 21 Oct 2026 00:30
    BBC Radio 3 Unwind

    Find peace in the greenhouse

    Dream of your greenhouse, full of life on a rainy day, with gentle classical music.

  20. Thu 22 Oct 2026 00:30
    BBC Radio 3 Unwind

    Be soothed by a rainstorm

    Drift off with the wind and rain blended with relaxing classical music.

  21. Fri 23 Oct 2026 00:30
    BBC Radio 3 Unwind

    Relax into sleep on the rivers of the rainforest

    Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.

  22. Sat 24 Oct 2026 00:30
    BBC Radio 3 Unwind

    Sleep under starlit skies

    Zip up your sleeping bag as crickets chirp, fire crackles and soft rain eases you asleep.