The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Episodes Available now
Our SENSORY RESET episode, with Prof Barry Smith—Series 3
Exploring our senses and how tuning into them, can help enhance our wellbeing.
Our 'MEN'S WELLNESS' episode. Key information and guidance—Series 3
Mental health wellness coach Pat Divilly joins Vinny & Cate.
Our 'ADDICTION' episode. Help and guidance on how to address addiction behaviours—Series 3
Dr Sharon Cox, from Behavioural Research UK explores how addiction impacts our wellness.
Our HAPPY GUT, HAPPY HEAD episode. Improve your mood through food—Series 3
The Gut Health Doctor - Megan Rossi, explains the gut–brain connection.
Our HEALTH CHECK MILESTONES episode—Series 2
The key health checks we should be aware of as we exit our 30s and beyond.
Our know your emotional TRIGGERS episode—Series 2
Triggers can impact our emotional state.
Our IMPROVE YOUR SELF-CONFIDENCE episode—Series 2
Vocal Coach and author, Caroline Goyder talks us through steps to build yourself up.
Our limiting beliefs TAPPING episode. With Shauna Corr—Series 2
The inner shift that could change your thinking.
Our ALLERGY episode. With hay fever and allergy expert Max Wiseberg—Series 2
Allergies can strike at any time of the year, and high pollen summer days are no exception
Our ANXIETY episode. Psychotherapist Owen O’Kane helps us make friends with our fears—Series 2
You deserve to be able to relax, unwind and let go of your anxiety.
