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An Almanac for Anxiety: In Search of a Calmer Mind Episodes

  1. Mon 19 Oct 2026 09:30
    BBC Radio 4 Extra

    1. Fire

    Exploring how interacting with the natural elements can improve mental wellbeing.

  2. Tue 20 Oct 2026 09:30
    BBC Radio 4 Extra

    2. Wood

    Exploring how wood can improve mental wellbeing.

  3. Wed 21 Oct 2026 09:30
    BBC Radio 4 Extra

    3. Water

    Exploring how water can improve mental wellbeing

  4. Thu 22 Oct 2026 09:30
    BBC Radio 4 Extra

    4. Air

    Exploring how the air can improve mental wellbeing

  5. Fri 23 Oct 2026 09:30
    BBC Radio 4 Extra

    5. Earth

    Exploring how earth can improve mental wellbeing