Asian Network Motivation Episodes Next on
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Today 07:00BBC Asian NetworkOn air
with Ramzan Miah - Building Quiet Confidence
Ramzan Miah explores how to build quiet confidence through self-belief.
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Monday 22:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Tuesday 06:00BBC Asian Network
with Ramzan Miah - The People Around You
Ramzan Miah explores how the people around you shape who you become.
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Wednesday 23:00BBC Asian Network
with Ramzan Miah - Starting Before You're Ready
Ramzan Miah explains why the best time to start is before you feel ready.
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Next Saturday 07:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Mon 24 Aug 2026 22:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Tue 25 Aug 2026 06:00BBC Asian Network
with Ramzan Miah - Building Quiet Confidence
Ramzan Miah explores how to build quiet confidence through self-belief.
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Wed 26 Aug 2026 23:00BBC Asian Network
with Ramzan Miah - It’s Never Too Late to Reinvent Yourself
Ramzan Miah explores why it’s never too late to change, grow and start a new chapter.
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Sat 29 Aug 2026 07:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Tue 1 Sep 2026 06:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Wed 2 Sep 2026 23:00BBC Asian Network
with Ramzan Miah - The People Around You
Ramzan Miah explores how the people around you shape who you become.
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Sat 5 Sep 2026 07:00BBC Asian Network
with Ramzan Miah - The People Around You
Ramzan Miah explores how the people around you shape who you become.
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Mon 7 Sep 2026 22:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Tue 8 Sep 2026 06:00BBC Asian Network
with Ramzan Miah
Get motivated with help from the Asian Network!
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Wed 9 Sep 2026 23:00BBC Asian Network
with Ramzan Miah - Building Quiet Confidence
Ramzan Miah explores how to build quiet confidence through self-belief.
