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Ultimate Calm Episodes

  1. Today 21:00
    BBC Radio 3 Unwind

    A soundtrack for stargazing ft. Cerys HafanaErland Cooper: Series 7

    6/12 Erland Cooper shares music inspired by the stillness and wonder of the night sky.

  2. Monday 21:00
    BBC Radio 3 Unwind

    Feel lighter with luminous sounds ft Laura MischErland Cooper: Series 7

    7/12 Feel lighter with Erland Cooper’s musical selections inspired by light and luminosity.

  3. Tuesday 21:00
    BBC Radio 3 Unwind

    Reflective musical refuges ft. Nikita GillErland Cooper: Series 7

    8/12 Erland Cooper shares music that reflects a sense of roots and belonging.

  4. Wednesday 21:00
    BBC Radio 3 Unwind

    Peaceful sounds of green fields and glades ft. Simon ArmitageErland Cooper: Series 7

    9/12 Join Erland Cooper for a musical journey into calm inspired by open fields and glades.

  5. Thursday 21:00
    BBC Radio 3 Unwind

    Music that blooms and blossoms ft. Poppy OkotchaErland Cooper: Series 7

    10/12 Erland Cooper curates a musical love letter to flowers, with songs that bloom and blossom.

  6. Next Friday 21:00
    BBC Radio 3 Unwind

    Time to tune into nature ft. Ivo GrahamErland Cooper: Series 7

    11/12 Erland Cooper shares calming music that celebrates the fauna that surrounds us.

  7. Next Saturday 21:00
    BBC Radio 3 Unwind

    Soundtrack for a rainy day ft. Jarvis CockerErland Cooper: Series 7

    12/12 Erland Cooper selects songs inspired by petrichor, the smell of rain falling on dry ground

  8. Mon 12 Oct 2026 21:00
    BBC Radio 3 Unwind

    Start afresh with a soundtrack for the soft morning dew ft. Seu JorgeErland Cooper: Series 8

    1/12 Erland Cooper shares calming music inspired by the magic of the morning dew.

  9. Tue 13 Oct 2026 21:00
    BBC Radio 3 Unwind

    A musical love letter to the dawn chorus ft. Mya-Rose CraigErland Cooper: Series 8

    2/12 Erland Cooper reflects on his favourite sound, celebrating the beauty of birdsong.

  10. Wed 14 Oct 2026 21:00
    BBC Radio 3 Unwind

    Drift off into the mists of time ft. Roger EnoErland Cooper: Series 8

    3/12 Float away with Erland Cooper and a selection of calming music that feels timeless.

  11. Thu 15 Oct 2026 21:00
    BBC Radio 3 Unwind

    Episode 4Erland Cooper: Series 8

    4/12 Journeys into calm, explored through all forms of classical and ambient music.

  12. Fri 16 Oct 2026 21:00
    BBC Radio 3 Unwind

    Episode 5Erland Cooper: Series 8

    5/12 Journeys into calm, explored through all forms of classical and ambient music.

  13. Sat 17 Oct 2026 21:00
    BBC Radio 3 Unwind

    Episode 6Erland Cooper: Series 8

    6/12 Journeys into calm, explored through all forms of classical and ambient music.

  14. Mon 19 Oct 2026 21:00
    BBC Radio 3 Unwind

    Episode 7Erland Cooper: Series 8

    7/12 Journeys into calm, explored through all forms of classical and ambient music.

  15. Tue 20 Oct 2026 21:00
    BBC Radio 3 Unwind

    Episode 8Erland Cooper: Series 8

    8/12 Journeys into calm, explored through all forms of classical and ambient music.

  16. Wed 21 Oct 2026 21:00
    BBC Radio 3 Unwind

    Episode 9Erland Cooper: Series 8

    9/12 Journeys into calm, explored through all forms of classical and ambient music.

  17. Thu 22 Oct 2026 21:00
    BBC Radio 3 Unwind

    Episode 10Erland Cooper: Series 8

    10/12 Journeys into calm, explored through all forms of classical and ambient music.

  18. Fri 23 Oct 2026 21:00
    BBC Radio 3 Unwind

    Episode 11Erland Cooper: Series 8

    11/12 Journeys into calm, explored through all forms of classical and ambient music.