Golden syrup recipes

The classic British flapjack can't be beat. This sweet and chewy lunchbox treat is made by sticking oats together with lashings of butter, sugar and golden syrup. It's a national treasure.

Each serving provides 318 kcal, 3.5g protein, 43g carbohydrates (of which 25.5g sugars), 14g fat (of which 8g saturates), 2.5g fibre and 0.1g salt.