The world of wellness spans a diverse and multi-faceted movement, and despite often being thought of as costly and exclusive, in the act of being human - moving, meeting, laughing, breathing, celebrating, giving, and appreciating – we can contribute to our health and wellbeing.

In this series we look at a range of rituals and traditions, alongside the science underpinning its potential impact on our lives, the innovations supporting us to stay well and function at our very best, and the culture of wellness aimed at improving our homes, workplaces, and provision of care.