Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio 2,30 Jul 2026,3 mins

Henrietta Blyth: "The value of small talk"

Pause For Thought

Available for over a year

Henrietta Blyth on this week's theme 'The Importance of Friendship'.

Programme Website