Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio Cumbria,30 Aug 2025,8 mins

Mark Hughes: 'No complacency'

Carlisle United

Available for over a year

The Carlisle United head coach on his team's need to 'switch on' against Sutton.

Programme Website