Restore calm with classical music

Available for 29 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of pieces from the likes of Karl Jenkins, Fela Sowande and Dobrinka Tabakova – plus a chance to Press Pause with meditation teacher Rod Stryker. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.