Schedule
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Early
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00:30
Sleep Tracks—Lie down in the Lighthouse
Climb the creaking stairs and settle inside the lighthouse, as foghorns ease you to sleep.
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Morning
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06:00
Mindful Mix—A classical escape for mind and soul
Serene classical sounds mix with the natural world, in a soothing musical journey.
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09:00
Classical Unwind—Relieve the stress of your morning with beautiful classical harmonies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
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12:00
Piano Focus—Gentle classical sounds for deep concentration
Summon deep flow and a still mind with this peaceful classical music mix.
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14:00
Mindful Mix—Classical melodies to calm your mind
Calm your busy mind with 3 hours of serene classical music.
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17:00
Classical Wind Down—Switch off with calming classical music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
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20:00
Cinematic Soundtracks—Glide into a place of calm with All of Us Strangers and Normal People
Escape into the calming worlds of film and TV soundtracks with Edith Bowman.
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21:00
Ultimate Calm—Erland Cooper: Series 7, Peaceful sounds of green fields and glades ft. Simon Armitage
9/12 Join Erland Cooper for a musical journey into calm inspired by open fields and glades.
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22:00
Night Tracks—Music and Memory
Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—Sail off to a restful sleep
Drift off with help from BBC Introducing artists and Radio 4’s Shipping Forecast.
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Late
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00:30
Sleep Tracks—Amble across the Alps
Amble the hours away in one of the world's most calming mountain regions.
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