Schedule
-
Early
-
01:00
Weekend overnights with BBC Radio 5 Live—03/10/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
-
-
Back to top
Morning
-
06:00
Kev Lawrence on BBC Radio Norfolk—03/10/2026
Kev has all you need to start your weekend, with Saturday morning tunes, guests and fun.
-
10:00
Thordis Fridriksson on BBC Radio Norfolk—Comedian Maisie Adam is this week's (Sta)R&R guest
The Taskmaster winner talks to Thordis about her forthcoming show in Norwich.
-
-
Back to top
Afternoon
-
14:00
Total Sport—With Charlie Taylor (03/10/2026)
The perfect blend of sport, entertainment and music.
-
-
Back to top
Evening
-
18:00
Upload with Rob Jelly—Jake Peach sits in (01/10/2026)
Original comedy, podcasts, poetry, fiction and more on BBC Upload.
-
20:00
BBC Introducing - Suffolk & Norfolk—Featured Artist: MMO in the mix
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
-
22:00
Late Night Jo—03/10/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
-
-
Back to top
Late
-
01:00
Weekend overnights with BBC Radio 5 Live—04/10/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
-
