Schedule
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Early
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01:00
Weekday overnights with BBC Radio 5 Live—28/09/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
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06:00
Sonia Watson—28/09/2026
Trusted breakfast news, information and advice, and great music with Sonia.
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10:00
Ben Fryer—Night Marshals and fashion trends
Ben asks when did a place that once felt safe stop feeling safe to you.
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Afternoon
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14:00
Akylah Rodriguez—28/09/2026
Fascinating guests, the news of the day and the music you love with Akylah.
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Evening
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18:00
BBC Essex Sport Extra—Boxing and ultramarathons
James Patient catches up with unbeaten Essex boxer Lewis Richardson.
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19:00
Amir Suleman—28/09/2026
Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
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22:00
The Late Show—28/09/2026
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
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01:00
Weekday overnights with BBC Radio 5 Live—29/09/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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