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The joy of walking

The surprising power of walking to improve wellbeing and strengthen communities.

How something as simple as a walk can improve our wellbeing, sharpen our thinking and bring communities closer together. We try out an innovative walking map of the UK on a journey through London, then head to the United States and Hungary, where doctors are leading walks to build stronger relationships with their patients.

People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email peoplefixingtheworld@bbc.co.uk. We release a new edition every Wednesday - just search for The Documentary wherever you get your podcasts.

Presenter: Myra Anubi
Producer/reporter: Claire Bates
Hungary reporter: Jakab Thorpe
Executive Producer: Richard Kenny
Editor: Jon Bithrey
Sound mix: Hal Haines

(Image: Members of Walk With a Doc in Veszprém, Hungary, credit Dr Borbala Stern)

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23 minutes

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