BBC Radio 2 - Dr Rangan Chatterjee: Out of Hours

Laura Tobin: Looking after the Planet

"Earth has given us everything we need, for free..."

"Always offer to talk about it..."

"Something's happening in our brain and we feel that really good vibe..."

"That was my dream, and I totally immersed myself..."

"You have to sit with yourself and reach those sometimes hard conclusions..."

"My attention is my most valuble resource"

How women can and should get physically strong...

"The most important approval to get is your own..."

"Find the motivation to get that done..."

"How to essentially make that relationship a much happier place..."