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Calm waters on the sea of sleep

Find the perfect soundtrack to a good night’s rest with this classical mix.

Find the perfect soundtrack to a good night’s rest with this classical and ambient mix from BBC Introducing artists, paired with excerpts from Radio 4’s Shipping Forecast and calming sounds of nature.

Produced by Alex Yates

A Reduced Listening production for BBC Radio 3 Unwind.

To listen on most smart speakers, just say 'ask BBC Sounds to play The Sleeping Forecast'.

1 hour

On radio

Next Monday 23:30
BBC Radio 3 Unwind

More episodes

Previous

A serene soundtrack for a gentle slumber

See all episodes from The Sleeping Forecast

Broadcast

  • Next Monday 23:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.