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Rui talks Capoeira

We learn some capoeira, it's Ipswich book Festival and Eli learns some tech with Ortis Deley

28 days left to listen

3 hours

Last on

Friday 19:00
BBC Radio Suffolk, BBC Radio Cambridgeshire, BBC Radio Norfolk, BBC Radio Northampton, BBC Three Counties Radio & 1 more

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Long Form with Shirley Powell

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09/10/2026

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Music Played

  • Mark Morrison

    Return Of The Mack

    • NOW THAT'S WHAT I CALL MUSIC 34.
    • EMI/VIRGIN/POLYGRAM.
    • 13.

  • Maxi Priest

    Wild World

    • Now Yearbook 1988.
    • Now! Music.

  • The Paragons

    The Tide Is High

    • Reggae Revolution.
    • Sunset Blvd. Records.
    • 2.

  • MC Hammer

    U Can't Touch This

    • Fast Forward (Various Artists).
    • UME - Global Clearing House.
    • 01.

  • Jackson Sisters

    I Believe In Miracles

    • The Collection.
    • Spectrum.
    • 1.

  • Stevie Wonder

    It's Easier

    • Songs In The Key Of Life - The EP.
    • UMG Recordings.

  • Nyah Grace

    Only Mine (Ash Howes Mix)

    Remix Artist: Ash Howes.
    • Palawan Productions.

  • Chaka Demus & Pliers

    Tease Me

    • Top Of The Pops - Reggae.
    • UMC (Universal Music Catalogue).
    • 1.

  • John Legend

    Daylight

    • Republic Records.

  • Shirley & Company

    Shame Shame Shame

    • Shame Shame Shame (7" Version).
    • Sanctuary Records.
    • 01.

  • Orquestra de Berimbaus do Morro do Querosene

    Embala Água

    • The Orchard Enterprises.

  • Capoeira Nagô

    Movido Pela Capoeira

    • The Orchard Enterprises.

  • Stevie Wonder

    Isn't She Lovely

    • Isn't She Lovely.
    • HITSVILLE.
    • 01.

  • Myles Smith

    Nice To Meet You

    • RCA.

  • Rihanna

    Take A Bow

    • Take A Bow.
    • Def Jam Recordings.

  • The Chimes

    I Still Haven't Found What I'm Looking For

    • The Soul Of Gospel.
    • GLOBAL TELEVISION.
    • 01.

  • Usher

    You Make Me Wanna

    • Sony Music.

  • RAYE, Amma & Absolutely

    Joy.

    • Human Re Sources.

  • Jordin Sparks

    No Air

    • Now That's What I Call Music 70.
    • Now! Music.

  • Phil Fearon & Galaxy

    Dancing Tight

    • 80s Groove & Soul.
    • Parlophone UK.
    • 01.

  • Ayo

    How Can I Complian

    • DOWNLOAD.

  • Shabba Ranks

    Ting-A-Ling

    • The Best of Shabba Ranks.
    • Epic.
    • 3.

Broadcast

  • Friday 19:00
    BBC Radio Suffolk, BBC Radio Cambridgeshire, BBC Radio Norfolk, BBC Radio Northampton, BBC Three Counties Radio & 1 more