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Pause for a picnic in the park

Settle onto a picnic rug in the park, while birdsong, rustling leaves and the quiet clink of crockery, guide you into peaceful slumber.

Settle onto a picnic rug in the park, while birdsong, rustling leaves and the quiet clink of crockery, guide you into peaceful slumber.

Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.

Produced by Joy Nkoyo and Alice Boyd.
A Peanut & Crumb production for BBC Radio 3 Unwind.

Available now

5 hours, 30 minutes

On radio

Sat 17 Oct 2026 00:30
BBC Radio 3 Unwind

More episodes

Previous

Be steered to sleep on a Gondola

Next

Sleep under starlit skies

See all episodes from Sleep Tracks

Music Played

  • Edward MacDowell

    To A Wild Rose

    Music Arranger: George King.
    • The Nerve.

  • Troy Banarzi

    In Our Memories

    • DE WOLFE.

  • Léo Delibes

    The Flower Duet - Lakmé

    Music Arranger: Janos Lehar.
    • De Wolfe.

  • Ludwig van Beethoven

    Sonata No5 Op.24 F Maj 'Spring'

    • Koka Classic.

  • Claude Debussy

    Prelude A L'Après Midi D'un Faune

    • Piano Four Hands.
    • Koka Classic.

  • David Popper

    Herbstblume, Autmn Flower

    • Back To Nature.
    • Best 4 Classical.

  • Simon Watkin

    Lavender Fields

    Composer: Rory Craig.

  • Scott Rockwell

    A Very English Rose

    Composer: Edward Josephs.
    • The Nerve.

  • Ludwig van Beethoven

    Symphony No.6 in F Major, Op.68 -"Pastoral": 2.

    Performer: Konzerthausorchester Berlin.
    • Beethoven: Symphonies.
    • The Classical Label.

  • Alice Boyd

    Soundscapes for Sleep Tracks - 1

  • Craig Edmondson

    All of A Twitter

    • Zone Plus.

  • Johann Sebastian Bach

    The Garden of Love

    Music Arranger: Gef Lucena.
    • Zone Music.

  • Dan Millidge

    Better Together

    • De Wolfe.

  • Dario Ferrante

    Awakening Of Spring

    Composer: Michael Maas. Performer: Michael Maas. Performer: Dario Ferrante.
    • Delicate Piano.
    • At The Studios - Moods.

  • Max Bruch

    Scottish Fantasy - Adagio Cantabile

    • Best 4 Classical.

  • Jelle Dittmar

    Serendipity

    • Refractions.
    • Neogarde.

  • Alice Boyd

    Red Kites Fly Over the Meadow

  • Gustav Holst

    Brook Green Suite, H. 190: 2 - Air

    Performer: Royal Philharmonic Orchestra.
    • De Wolfe.

  • Pyotr Tchaikovsky

    Declamation Of The Fairy Of Spring

    • Back to Nature.
    • Best 4 Classical.

  • Scott Rockwell

    Wistful Spring

    Composer: Edward Josephs.
    • Pure Pastures.
    • The Nerve.

  • Emmanuel Chabrier

    Suite pastorale: 1. Idylle

    Performer: Orchestre de la Suisse Romande.
    • The Classical Label.

  • Garry Judd

    The Field/Haze Effect

  • Robert H. P. White

    Beauty Surrounds Us

    Composer: Alexander S. Gray.
    • Atmosphera.

  • Gibson Roffe

    Primrose Hill

    • Brighter Days Ahead.

  • Alice Boyd

    Soundscapes for Sleep Tracks - 2

  • Mr. Blue

    Dusk In The Meadow

    Performer: Mr Blue.
    • Inner Peace.

  • Mark Fabian

    Gorgeous Growth

    Composer: Alexander Smith.
    • Serene Bliss.
    • The Nerve.

  • Scott Rockwell

    Dawn Over The Moors

    Composer: Edward Josephs.
    • Pure Pastures.
    • The Nerve.

  • Roland Gallery

    Classical Guitar Duet 5

    • Liftmusic Factual.

Broadcasts

  • Wed 23 Sep 2026 00:30
    BBC Radio 3 Unwind
  • Sat 17 Oct 2026 00:30
    BBC Radio 3 Unwind