Fri-Yay with Matt and Emma Willis!

As they get ready to launch a new series of Love Is Blind UK, power couple Matt and Emma Willis help Sara and the nation get ready for the weekend! Plus, your song choices in the All Request Half Wower.

Play along with Let’s Hear It For The Noise, where Sara baffles your brain with her mind-bending wall of sound - you need to be all ears! Each week, the person with the most points wins a pair of Sara Sox!

And after 9, you choose the tunes on the All Request Half Wower!

Ellie Brennan’s on hand with traffic and travel updates and Matthew Carter’s got the news. Sara’s also bringing you the biggest stories from the worlds of entertainment and sport, as well as the headlines from your life! Plus, each morning a moment to Pause For Thought.

Get involved by emailing sara.cox@bbc.co.uk – and listen live weekdays from 6.30am!

To listen on most smart speakers, just say: "Ask BBC Sounds to play Sara Cox.”

Produced by BBC Audio for BBC Radio 2.