Main content
This programme will be available shortly after broadcast

Motivational tunes to get you moving!

Produced in Salford by BBC Audio for BBC Radio 1.

Release date:

1 hour

Broadcasts

  • Friday 04:00
  • Friday 19:00
  • Next Tuesday 07:00
  • Sat 29 Aug 2026 19:00
  • Thu 3 Sep 2026 07:00