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Nod off with with a Night Swim

Drift off with gentle splashes, the sound of crickets and restful, relaxing classical music. A perfect soundtrack to help guide you to a peaceful state of slumber.

Drift off with gentle splashes, the sound of crickets at night and restful, relaxing classical music. A perfect soundtrack to help guide you to a peaceful state of slumber.

Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.

Produced by Joy Nkoyo and Alice Boyd.
A Peanut & Crumb production for BBC Radio 3 Unwind.

Available now

5 hours, 30 minutes

Last on

Today 00:30
BBC Radio 3 Unwind

More episodes

Previous

Sleep Beneath the Shadow of a Solar Eclipse

Next

Take flight and sleep tight

See all episodes from Sleep Tracks

Broadcasts

  • Wed 22 Jul 2026 00:30
    BBC Radio 3 Unwind
  • Today 00:30
    BBC Radio 3 Unwind