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Behnaz Akhgar Episodes

  1. Lois Cernyw sits in: Jane McDonald and Consumer advice

    Singing sensation Jane McDonald on her new tour, plus consumer advice with Harry Kind.

  2. Lois Cernyw sits in

    Steve Backshall on bringing Deadly Live! to Cardiff, plus TV picks with Derfel Williams.

  3. Lois Cernyw sits in

    Fashion advice from Sioned Llewellyn Williams, and Rivals star Bobby Lockwood.

  4. Lois Cernyw sits in: Bastille's Kyle Simmons and Midweek Menu

    Bastille star Kyle Simmons talks touring, and Angela Gray is in the Midweek Menu Kitchen.

  5. Lois Cernyw sits in

    Mandy Watkins on summer interiors, and Hang Fire’s Shauna on Jamie Oliver’s BBQ show.

  6. Westlife's Nicky Byrne talks touring and their latest album and Derfel Williams shares his top tele picks in the TV review

    Nicky Byrne from Westlife on their latest album, plus the TV review with Derfel Williams.

  7. 07/05/2026

    Dr Inder Singh on bone health, and Stephen & Anita Mangan on their latest children's book.

  8. Emeli Sandé talks Llangollen, and MasterChef champion Tim Anderson shares some gorgeous recipes from his new book

    Emeli Sandé on heading to Llangollen, and MasterChef champion Tim Anderson.

  9. 05/05/2026

    Iolo Williams with wildlife advice, plus Jules Hudson on his new book and countryside life

  10. Comedy icon John Cleese and top TV picks with Derfel Williams

    John Cleese talks Fawlty Towers: The Play and there are top TV picks from Derfel Williams.

  11. Melanie Walters talks Beyond Paradise and Simon Calder answers your travel questions

    Travel man Simon Calder answers your questions, and Melanie Walters talks Beyond Paradise.

  12. 29/04/2026

    Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!

  13. Strictly pro Nikita Kuzmin on his upcoming tour, nd physiotherapist Steve Cannon shares some Afternoon Advice

    Strictly pro Nikita Kuzmin, and physio Steve Cannon shares his top tips.

  14. 27/04/2026

    Must‑watch TV with Derfel Williams, and Y Llais champ Carrie Sauce, fresh from victory.

  15. 23/04/2026

    Joanne Clifton talks Fawlty Towers, and Dr Peter Saul answers your health questions.

  16. 22/04/2026

    Kevin Clifton on Priscilla Queen of the Desert, & Nerys Howell shares Midweek Menu treats.

  17. Tom Bradby and James Marsh talk Secret Service, plus finance advice with Laura Pomfret

    Secret Service chat with Tom Bradby and James Marsh, and money advice with Laura Pomfret.

  18. 20/04/2026

    Jeremy Vine on his brand new Murder Mystery novel Plus Derfel Williams' TV review.

  19. Ultravox legend Midge Ure, and nutrition advice with Ian Marber

    Visage and Ultravox legend Midge Ure on new music, and nutrition advice with Ian Marber.

  20. 15/04/2026

    Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!

  21. Crime and carrots: best-selling author Clare Mackintosh and king of the allotment, Terry Walton

    Award-winning author Clare Mackintosh on her new novel, and allotment expert Terry Walton.

  22. 13/04/2026

    TV picks with Derfel Williams, plus the Welsh duo from last year's Race Across the World.

  23. Actor James McAvoy on his latest film titled California Schemin', plus Men's Health with Dr Janine David.

    James McAvoy on his new film, California Schemin', and Afternoon Advice on men's health.

  24. Boy Band 911 and Queen of Gluten Free Becky Excell, plus another Name Game

    Boy band 911 look ahead to playing Cardiff, and feelgood recipes from Becky Excell.

  25. Keith Brymer Jones, Marj Hogarth and TV reviewer Derfel Williams

    Keith Brymer Jones & Marj Hogarth on their chapel dream, and TV reviewer Derfel Williams.

  26. Eleri Siôn sits in, with gardening advice and Easter weekend movies reviews

    Gardening expert Liz Zorab takes your calls, and Easter film releases with Gary Slaymaker.

  27. 01/04/2026

    Chef Claudine Boulstridge shares two recipes, and musician Rebecca Richards performs live.

  28. Gardening guru Monty Don chats British Gardens, Dr Alex George with ADHD Afternoon Advice and another round of The Name Game.

    Celebrity guests, TV Turn Ons, and we test your anagram-solving skills with The Name Game.

  29. Pride the musical, plus the TV Review for the week ahead

    New musical Pride comes to Wales, plus the TV Review for the week with Derfel Williams.

  30. 26/03/2026

    Sleep tips from Dr Sophie Bostock, and Ibiza anthems with Pete Tong.

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