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South Indian fish sandwich

by Atul Kochhar
Light meals & snacks

4

Prep: <30 mins

Cook: 10-30 mins

South Ukrainian borsch

by Olia Hercules
Main course

Serves 4–6

Prep: <30 mins

Cook: 1-2 hrs

Soy and garlic chicken rice bowl

by Justin Tsang
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spaghetti and meatballs

by Johnnie Mountain
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spaghetti puttanesca

by Tom Kerridge
Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Spaghetti with clams and chilli

by The Hairy Bikers
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Spanish chicken supreme with spring vegetables

by Omar Allibhoy
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spare ribs with sweet potato chips

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Spiced aloo gobi traybake

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spiced battered fish and chilli chutney

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced beef and bulgur wheat koftes

by Selin Kiazim
Light meals & snacks

Makes 16-20

Prep: 1-2 hrs

Cook: 30-60 mins

Spiced beef burrito bowl

by Verity Genco
Main course

Serves 2–3

Prep: <30 mins

Cook: 10-30 mins

Spiced beef empanadas

by Connoly McCausland
Main course

Makes 12

Prep: 30-60 mins

Cook: 10-30 mins

Spiced bream, charred sweetcorn cream and coconut green chilli butter

by Andi Oliver
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced chickpea, red pepper, aubergine and quinoa grain bowl

by Rebecca Sargent
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spiced corned beef with mustard sauce

by Matt Tebbutt
Main course

Serves 2–4

Prep: <30 mins

Cook: >2 hrs

Spiced duck breast with cabbage

by Clare Smyth
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced fish and proper chips with coriander chutney and curried peas

by The Gangotra Family
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Spiced fish tagine

by Tom Kime
Main course

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Spiced lamb burgers with herbed yoghurt

by Anjum Anand
Main course

6

Prep: 30-60 mins

Cook: <10 mins

Spiced lamb kefta with spiced chickpeas and bulgur wheat

by Sabrina Ghayour
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Spiced lamb rack with spinach, chickpeas and crème fraîche dressing

by Matt Tebbutt
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Spiced pollack and Piadina flatbreads

by Rick Stein
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced roasted cauliflower with lentils and tahini yoghurt

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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