Serves 4
Prep: <30 mins
Cook: 10-30 mins
Serves 6
Cook: 30-60 mins
Serves 2
Cook: 1-2 hrs
Serves 4-6
Prep: >2 hrs
Prep: 30-60 mins
Serves 6–8
Cook: none required
Prep: overnight
Cook: >2 hrs
Serves 4 as a starter
Serves 2 as a light meal
Makes 2 grain bowls per variation
Makes 2 generous sandwiches
Cook: <10 mins
Prep: 1-2 hrs
Serves 3
