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Fried cabbage

Side dishes

Serves 4

Prep: <30 mins

Cook: <10 mins

Fried tortillas with pulled chicken and tequila salsa

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Goan-style pork loin with broccoli salad

by Cyrus Todiwala
Main course

Serves 6–8

Prep: >2 hrs

Cook: >2 hrs

Golda chingri malaikari with anaras jhal chutney

by Asma Khan
Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Green soup with hazelnuts

by Matt Tebbutt
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Grilled lamb with aubergine and basil ratatouille

by Paul Rankin
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Gut healthy loaded nachos

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Halloumi burger with beer-battered onion rings

by The Hairy Bikers
Main course

Makes 2 large burgers or 3 sliders

Prep: <30 mins

Cook: 10-30 mins

Honey roast chicken with outstanding roasties

by Cyrus Todiwala
Main course

Serves 4

Prep: 1-2 hrs

Cook: 1-2 hrs

Hot honey pork chops with garlic potatoes

by Danny Barnett
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Hot smoked salmon with miso and peanuts

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Italian chicken casserole

by Anna Del Conte
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Jerk chicken dumplings

by Shereen Thompson-Spurgeon
Light meals & snacks

Serves 6

Prep: overnight

Cook: >2 hrs

Karaage (Japanese fried chicken)

Main course

Serves 2 as a main (or 4 as a starter)

Prep: 30-60 mins

Cook: 10-30 mins

Kati rolls

by Romy Gill
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Lamb kofta kebabs

by Rick Stein
Main course

Serves 6-8

Prep: 30-60 mins

Cook: <10 mins

Lomo saltado with chips

by Martin Morales
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Make-ahead grain bowls

by Dr Rupy Aujla
Light meals & snacks

Makes 2 grain bowls per variation

Prep: <30 mins

Cook: 10-30 mins

Miso, tahini and spinach butter beans

by Izzie Cox
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Mozzarella, roasted pepper & 'nduja stuffed pittas

by Helen Upshall
Light meals & snacks

Makes 6

Prep: >2 hrs

Cook: 10-30 mins

Pad Thai with prawns

by Marni Xuto
Main course

Serves 1-2

Prep: <30 mins

Cook: <10 mins

Peking-style vegetable dumplings

by Ed Baines
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Pholourie, ‘bush tea' gremolata and blackberries

by Andi Oliver
Light meals & snacks

Serves 4

Prep: overnight

Cook: 10-30 mins

Pork egg fu yung

by The Hairy Bikers
Main course

Serves 2–3

Prep: <30 mins

Cook: <10 mins

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