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Falafel burger

by Paul Rankin
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Falafel three ways

by Becca Spry
Main course

Makes 12-15 falafel

Prep: 30-60 mins

Cook: 10-30 mins

Falafel with pickled red cabbage and whipped feta

by Mary Berry
Main course

Serves 6

Prep: 1-2 hrs

Cook: 10-30 mins

Falafel wraps

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Falafel wraps with homemade flatbreads

by Imad Alarnab
Main course

Serves 8

Prep: overnight

Cook: 10-30 mins

Fear-free fish stew

by Nigella Lawson
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Fiery cottage pie

by Poppy O'Toole
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Fragrant feather blade beef with carrots and parsnips

by Matt Tebbutt
Main course

Serves 2–4

Prep: 30-60 mins

Cook: >2 hrs

Fresh curried mussels on toast

by Anna Haugh
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Fried chicken with pumpkin and Brussels sprouts

by Marcus Samuelsson
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Fried sea bream with golden sauce and escovitch pickles

by Andi Oliver
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Game nargisi kofta

by Cyrus Todiwala
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Garlic churrasco chicken burgers

by Brin Pirathapan
Main course

Serves 2

Prep: overnight

Cook: 10-30 mins

Goan-style pork loin with broccoli salad

by Cyrus Todiwala
Main course

Serves 6–8

Prep: >2 hrs

Cook: >2 hrs

Goat curry with Bajan spices

by Ryan and Liam Simpson-Trotman
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Golden coconut curry

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Good vegetable soup

by Sophie Grigson
Light meals & snacks

Serves 4-6

Prep: 30-60 mins

Cook: 30-60 mins

Green coconut chutney

by Cyrus Todiwala
Other

Makes approx. 250g/9oz

Prep: <30 mins

Cook: none required

Grilled fish with coconut, lemon and turmeric sauce

by Dina Macki
Main course

Serves 4

Prep: 1-2 hrs

Cook: 30-60 mins

Gyros-style tofu wrap

by Elly Curshen
Main course

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Haddock kempu

by Vivek Singh
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Haggis koftas with fattoush salad, chilli-roasted tomatoes and whipped feta

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Halloumi burger with beer-battered onion rings

by The Hairy Bikers
Main course

Makes 2 large burgers or 3 sliders

Prep: <30 mins

Cook: 10-30 mins

Halloumi fatteh

by Sabrina Ghayour
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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