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Spelt-battered pollock with satay sauce and pickled cucumber

by Richard Bainbridge
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced lentils and aubergine toast

by Matt Tebbutt
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Spiced pork belly parcels

by Ching-He Huang
Main course

Makes 6

Prep: overnight

Cook: 30-60 mins

Spiced potato burger and coriander matchstick fries

by Poppy O'Toole
Main course

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Spinach and coconut dal with pitta and yoghurt

by Elly Curshen
Main course

Makes 4 portions

Prep: <30 mins

Cook: 30-60 mins

Squid ink pasta with crab and chilli

by Angela Hartnett
Main course

Serves 4

Prep: 30-60 mins

Cook: <10 mins

Squid with chilli and garlic dipping sauce

by The Hairy Bikers
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: <10 mins

Sri Lankan dal with coconut and lime kale

by Meera Sodha
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Steamed prawn gyoza

by Angela Hartnett
Starters & nibbles

Makes 6 dumplings

Prep: <30 mins

Cook: <10 mins

Sticky glazed five-spice ham

by Lorraine Pascale
Main course

Serves 10 or more

Prep: overnight

Cook: >2 hrs

Sticky soy salmon and crispy rice

by Donal Skehan
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Stir-fried chicken and broccoli with noodles

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Stir-fried orange beef with egg-fried rice

by Ken Hom
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Stir-fried vegetable wraps

by Ching-He Huang
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Suriani home-style chicken curry (‘ishtu’)

by Vivek Singh
Main course

Serves 4-6

Prep: 30-60 mins

Cook: 30-60 mins

Sweet and sour chicken

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sweet and sour chicken Hong Kong style

by Jeremy Pang
Main course

Serves 2–3

Prep: <30 mins

Cook: 10-30 mins

Sweet potato and chickpea curry

by Atul Kochhar
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sweet potato and coconut soup

by The Vegetarian Society
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sweet potato rösti

by Lucy Parker
Light meals & snacks

Makes 8 röstis

Prep: <30 mins

Cook: 10-30 mins

Sweet potato soup

by Rachel Phipps
Light meals & snacks

Serves 3–4

Prep: <30 mins

Cook: 10-30 mins

Taiwanese three cup chicken with Thai basil

by Tong Chee Hwee
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tamarind duck

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tarka dal with chapatis

by The Gangotra Family
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

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