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Microwave arrabiata

by Sophie Whitbread
Main course

Serves 1

Prep: <30 mins

Cook: 30-60 mins

Microwave chicken savoury rice

by Justine Pattison
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Microwave creamy fresh tomato pasta

by Justine Pattison
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Middle Eastern lentils

by Jenny Chandler
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Milk roast chicken with pancetta, lemon and garlic

by Julius Roberts
Main course

Serves 4–6

Prep: 1-2 hrs

Cook: 1-2 hrs

Monkfish osso buco with brown shrimp and parsley dressing

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Moroccan lamb tagine

by Antony Worrall Thompson
Main course

Serves 4–6

Prep: overnight

Cook: >2 hrs

Moroccan lamb tagine with lemon and pomegranate couscous

by Rachel Allen
Main course

Serves 12-14

Prep: <30 mins

Cook: 1-2 hrs

Mozzarella chicken with butter bean mash

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Mussel, mullet, shrimp and saffron risotto

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mussel, pumpkin and saffron soup

by James Martin
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mussels in pineapple curry with coconut rice

by Mandy Yin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mussels marinière

by James Martin
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mussels with Bayonne ham and shallots

by Rick Stein
Starters & nibbles

Serves 3-4

Prep: <30 mins

Cook: <10 mins

Mustard-crust salmon with a medley of vegetables and basil butter

by Paul Rankin
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Olive harvester's soup

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

One-layer lasagne

by Tom Kerridge
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

One-pan roast chicken dinner

Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

One-pot chicken with dates and caramelised lemon

by Alison Roman
Main course

Serves 4–6

Prep: <30 mins

Cook: 1-2 hrs

Oxtail soup

by Jenny White
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

Pan-fried chicken pie

by Loulla Astin
Main course

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Pan-fried cod with yuzu butter sauce

by Adam Smith
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Pan-fried gurnard with beans, ham and red pepper relish

by Nathan Outlaw
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Pan-fried hake with heirloom tomato and redcurrant salad

by Gregory Marchand
Main course

Serves 4

Prep: overnight

Cook: 10-30 mins

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