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Sweet chilli tempeh

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sweet potato and carrot soup

by Justine Pattison
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

Sweet potato and feta parcels

Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Sweet potato chaat

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 2-4

Prep: <30 mins

Cook: 30-60 mins

Sweet potato tian with harissa-roasted mackerel and chermoula dressing

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Sweet vegetable, sardine and bean stew

by Dr Rupy Aujla
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Sweet, sour, spicy sprouted lentil and crispy noodle salad

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Tamarind prawns

by Sabrina Ghayour
Starters & nibbles

Serves 4–6

Prep: 30-60 mins

Cook: 10-30 mins

Tamarind prawns with mushrooms, pak choi and bulgur wheat

by Rukmini Iyer
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tamarind-marinated bavette steak

by Nigella Lawson
Main course

Serves 6

Prep: overnight

Cook: <10 mins

Teriyaki chicken

by Brian Turner
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Teriyaki chicken rice bowl

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Teryaki seared tuna with crispy noodles

by Nick Nairn
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Thai green chicken traybake

by Helen Upshall
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Thai-style salmon traybake with roasted vegetables

by Mary Berry
Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

The skinny tart

by Lorraine Pascale
Desserts

Makes 8 tarts

Prep: <30 mins

Cook: 10-30 mins

Three easy marinades

by Justine Pattison
Other

Serves 4

Prep: <30 mins

Cook: none required

Tiramisini

by Nigella Lawson
Desserts

Serves 4

Prep: 30-60 mins

Cook: none required

Tofu sushi bowl

by Sunil Vijayakar
Main course

Serves 1

Prep: <30 mins

Cook: none required

Tomato and basil tarte tatin

by Lorraine Pascale
Main course

Serves 8

Prep: <30 mins

Cook: 10-30 mins

Tomato and sardine crostata with courgette salad

by Theo Randall
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Traitors' turnover

by The BBC Food team
Light meals & snacks

Makes 40

Prep: <30 mins

Cook: 10-30 mins

Tropical salt fish fritters, ‘zing ting’ aioli and a winter citrus salad

by Shivi Ramoutar
Light meals & snacks

Prep: 1-2 hrs

Cook: 10-30 mins

Tuna butter bean sandwich filler

by Helen Upshall
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: none required

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