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Grilled monkfish with summer vegetables, samphire and tomato consommé

by Matt Tebbutt
Main course

Serves 2

Prep: 1-2 hrs

Cook: 10-30 mins

Grilled squid with ginger, black bean and coriander dressing

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Grilled squid with mushrooms and chicken fat

by Pam Brunton
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Grilled vegetable wraps with salsa and guacamole

by The Vegetarian Society
Main course

4 quesadillas

Prep: 30-60 mins

Cook: 10-30 mins

Haddock and chips with curry sauce

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 1-2 hrs

Hake with mussels and cider

by Glynn Purnell
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Halibut with prawn butter sauce

by Matt Tebbutt
Main course

Serves 1

Prep: <30 mins

Cook: 30-60 mins

Healthy steak pie

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Healthy tuna pasta bake

by Sunil Vijayakar
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Homemade doner kebab

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Homemade linguine with a mussel and tomato sauce and pesto

by James Martin
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Huevos rancheros

by Karla Zazueta
Brunch

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Iberico pork chops with potato purée and greens

by Freddy Bird
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Indian-spiced lamb shoulder with Bombay potatoes

by James Martin
Main course

Serves 6-8

Prep: <30 mins

Cook: >2 hrs

Italian green lentil soup

by Jenny Chandler
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Jerusalem artichoke and black truffle risotto

by Andi Oliver
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Jerusalem artichoke soup with crispy Parma ham

by Matt Tebbutt
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Jollof rice balls with Scotch bonnet sauce

by Big Zuu
Light meals & snacks

Serves 4–6

Prep: 30-60 mins

Cook: 1-2 hrs

Kabab torsh, borani bademjan and shirazi salad

by Leyli Homayoonfar
Main course

Serves 4

Prep: >2 hrs

Cook: <10 mins

Kadi

by Nadiya Hussain
Main course

Serves 4-6

Prep: 30-60 mins

Cook: 30-60 mins

King prawn and scallop stir fry

by The Hairy Bikers
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Kolmi na kavaab (Parsee-style prawn kebabs)

by Cyrus Todiwala
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Korean crispy cauliflower with spiced mayo

by Suzie Lee
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Korean-style deep-fried rabbit pancakes

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 10-30 mins

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