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South Indian chicken curry

by Padmaja Kochera
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

South Indian dry masala fish curry with tomato and coconut chutney

by The Hairy Bikers
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

South Indian fish sandwich

by Atul Kochhar
Light meals & snacks

4

Prep: <30 mins

Cook: 10-30 mins

South Indian prawn curry with lemon rice

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spice-crusted sea bass wrapped in banana leaf

by Vivek Singh
Main course

Serves 4

Prep: 30-60 mins

Cook: <10 mins

Spiced cauliflower with toasted coconut and red lentils

by Glynn Purnell
Starters & nibbles

Serves 4

Prep: overnight

Cook: 1-2 hrs

Spiced cod fish cakes

by Sarah Sayeed
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Spiced lamb with smashed squash and spinach

by Anna Haugh
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spicy baked beans on toast

by Saskia Sidey
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Spicy mezcalita

by Carmen O'Neal
Drinks and cocktails

Serves 1

Prep: <30 mins

Cook: none required

Spicy mixed bean burrito bowl

by Elly Curshen
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spicy tofu and edamame beans

by Ching-He Huang
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Spinach and coconut dal with pitta and yoghurt

by Elly Curshen
Main course

Makes 4 portions

Prep: <30 mins

Cook: 30-60 mins

Spinach and onion bhaji

by Andy Varma
recipe

Serves 3-4

Prep: <30 mins

Cook: 10-30 mins

Spinach and taleggio pizza

by Angela Hartnett
Main course

Serves 3-4 (makes two large pizzas)

Prep: 30-60 mins

Cook: 10-30 mins

Squid ink risotto with chargrilled marinated squid

by James Martin
Main course

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Steamed Cantonese-style fish with spicy noodles

by Ken Hom
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sugar-cured prawns with fried sweet potatoes and hot and sour pineapple

by Matt Tebbutt
Main course

Serves 4

Prep: overnight

Cook: 10-30 mins

Super-boost rainbow curry with sweet ginger chutney

by Gemma Ogston
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sweet and sour dal with macaroni

by Ravinder Bhogal
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sweet and sticky pork ribs with root beer-braised onion cornbread

by Andi Oliver
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Sweet potato salad

by Philippa Davis
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Tandoori chicken tikka

by Maunika Gowardhan
Main course

Makes 5

Prep: 30-60 mins

Cook: 10-30 mins

Tarka dal with rice

by Cyrus Todiwala
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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