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Thick smoked haddock chowder

by Justine Pattison
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Tinned mackerel spaghetti with lemon chilli breadcrumbs

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tinned salmon fishcakes

by Sarah Cook
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Tinned sardines on toast

by Priya Tew
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: <10 mins

Toad in the hole

by Galton Blackiston
Main course

Serves 4

Prep: 1-2 hrs

Cook: 30-60 mins

Tofu fried rice

by Saskia Sidey
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Tofu mee goreng noodles

by Justine Pattison
Main course

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Tofu peanut vegan stir-fry

by Lucy Parker
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Tofu scramble

by Dr Rupy Aujla
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Tofu scramble breakfast bagel

by Lucy Parker
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Tofu sushi bowl

by Sunil Vijayakar
Main course

Serves 1

Prep: <30 mins

Cook: none required

Tofu Thai green curry

by Becca Spry
Main course

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Tofu tikka skewers

by Dr Rupy Aujla
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Tom's chicken tikka masala

by Tom Kerridge
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

Tomato eggy bread

by Hattie Ellis
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Tomato salad

by Philippa Davis
Side dishes

Serves 2 as a side

Prep: <30 mins

Cook: none required

Tomato, chickpea and pasta soup

by Rachel Phipps
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tortilla pizza

by Lorraine Pascale
Main course

Makes 4 19cm/8in pizzas

Prep: <30 mins

Cook: <10 mins

Tray-baked eggs

Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Tuna and bean salad

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: none required

Tuna and broccoli pasta bake

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Tuna bean salad

by Justine Pattison
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tuna butter bean sandwich filler

by Helen Upshall
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: none required

Tuna fishcakes

by Rachel Phipps
Main course

Makes 6

Prep: <30 mins

Cook: 30-60 mins

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