Serves 4
Prep: 30-60 mins
Cook: 10-30 mins
Serves 2–3 (depending on size of mackerel)
Prep: <30 mins
Cook: none required
Serves 6–8
Cook: >2 hrs
Serves 4-6
Makes 2 grain bowls per variation
Prep: >2 hrs
Cook: 30-60 mins
Serves 2
Prep: overnight
Serves 6-8
Cook: 1-2 hrs
Makes 4
Makes approx 20
Prep: 1-2 hrs
Cook: <10 mins
