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Eggs royale

by Sarah Cook
Brunch

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Energy balls

by Matt Pritchard
Light meals & snacks

Makes 12

Prep: <30 mins

Cook: none required

Eton mess with ginger cordial

by James Martin
Desserts

Serves 4

Prep: <30 mins

Cook: none required

Extra-lean burger and salad

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Fajita chicken fried rice

by Rachel Phipps
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Fakeaway fish and chips

Main course

Serves 5

Prep: <30 mins

Cook: 10-30 mins

Falafel burger

by Paul Rankin
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Falafel wraps

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Family frittata

Main course

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Fennel and butternut squash stew with cannellini beans

by Pippa Middlehurst
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Fennel and chilli meatball bake

by Eleanor Wilkinson
Main course

Serves 1

Prep: <30 mins

Cook: 30-60 mins

Fennel beetroot slaw

by Nigel Slater
Side dishes

Serves 4

Prep: <30 mins

Cook: none required

Fennel, leek and squash gratin with tarragon and hazelnuts

by Rukmini Iyer
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Festive leftovers dauphinoise-style bake

by Verity Genco
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Fiery red rice salad

by Mary Berry
Side dishes

Serves 10

Prep: <30 mins

Cook: 10-30 mins

Fiery smashed jalapeño tacos

by Rhian Melvin
Main course

Makes 12

Prep: <30 mins

Cook: 10-30 mins

Figgy nut and date oats

by Dr Saliha Mahmood-Ahmed
Brunch

Serves 4

Prep: overnight

Cook: none required

Firecracker prawns with stir-fried greens

by Sunil Vijayakar
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Fish and potato traybake with pesto

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Fish bites, wedges and peas

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Fish fingers with tomato salsa

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: <10 mins

Flash-roasted steak with squash, gorgonzola and sage

by Rukmini Iyer
Main course

Serves 2–3

Prep: <30 mins

Cook: 30-60 mins

Flexible creamy dip

by Elly Curshen
Light meals & snacks

Serves 2–3

Prep: <30 mins

Cook: none required

Freekeh salad

by Rick Stein
Side dishes

Serves 4 as a side dish

Prep: <30 mins

Cook: 10-30 mins

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