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Microwave carrot and ginger rice

Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Microwave spicy chicken pitta

by Justine Pattison
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Middle Eastern-style chopped salad

by Anna Shepherd
Light meals & snacks

Serves 4 as a side

Prep: <30 mins

Cook: none required

Miso and beer marinated chicken

by The Hairy Bikers
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Miso and yuzu barbecued aubergines

by The Hairy Bikers
Side dishes

Serves 2–4

Prep: >2 hrs

Cook: 10-30 mins

Miso ginger dressing

by Anna Shepherd
Other

Makes 150ml, enough to serve 6–8

Prep: <30 mins

Cook: none required

Miso prawns with coriander

by Mary Berry
Light meals & snacks

Serves 4

Prep: 30-60 mins

Cook: <10 mins

Miso salmon

by The Hairy Bikers
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Miso-baked black cod

by The Hairy Bikers
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Montpelier butter with roast hake steak

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Moroccan grilled chicken

by James Martin
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Moroccan lamb tagine with pickled lemons and herbed couscous

by James Martin
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Moruños spiced chicken with sobrasada and cumin yoghurt

by Owen Morgan
Light meals & snacks

Serves 4

Prep: overnight

Cook: 30-60 mins

Mushroom on toast with spinach pesto

by Lesley Waters
recipe

Serves 1

Prep: <30 mins

Cook: <10 mins

Mussel soup with crispy lamb

by Ellis Barrie
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

Mussels in pineapple curry with coconut rice

by Mandy Yin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mutton-stuffed johnny cakes with curry broth and pickle

by Andi Oliver
Main course

Serves 4

Prep: overnight

Cook: >2 hrs

Nasi goreng (Indonesian-style fried rice)

by The Hairy Bikers
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Neapolitan-style pizza

by Gennaro Contaldo
Main course

Makes 2 pizzas

Prep: 30-60 mins

Cook: <10 mins

Nigel Slater's Thai green curry

by Nigel Slater
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Nisha's thali

by Nisha Katona
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Octopus salad and salt and pepper squid with aioli

by Angela Hartnett
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Olive and lemon tapenade on bruschetta

by Lesley Waters
recipe

Serves 1-2

Prep: <30 mins

Cook: <10 mins

One-pot chicken with coconut rice, spring veg and satay sauce

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

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