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Middle Eastern lentils

by Jenny Chandler
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Middle Eastern-style chopped salad

by Anna Shepherd
Light meals & snacks

Serves 4 as a side

Prep: <30 mins

Cook: none required

Mild chicken curry

by Tom Parker Bowles
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Miso and beer marinated chicken

by The Hairy Bikers
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Miso and yuzu barbecued aubergines

by The Hairy Bikers
Side dishes

Serves 2–4

Prep: >2 hrs

Cook: 10-30 mins

Miso aubergine with noodles

by Hattie Ellis
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Miso cod with mackerel and coriander broth

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 10-30 mins

Miso corn chowder

by Pippa Middlehurst
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Miso ramen soup with buckwheat noodles

by Hemsley + Hemsley
Main course

Serves 4

Prep: >2 hrs

Cook: <10 mins

Miso vegetable noodle bowl

by Dr Rupy Aujla
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Miso vegetable ramen

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Miso-braised mushrooms on toast

by Matt Tebbutt
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Mixed bean and butternut wraps

by Mary Berry
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mixed bean salad

by Mary Berry
Side dishes

Serves 2

Prep: <30 mins

Cook: none required

Monkfish with kombu peppercorn sauce

by Jack Croft and Will Murray
Main course

Serves 2

Prep: overnight

Cook: >2 hrs

Moroccan grilled chicken

by James Martin
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Moroccan lamb lasagne

by The White Family (Hampshire)
Main course

Serves 6

Prep: 1-2 hrs

Cook: 1-2 hrs

Moroccan lamb tagine with lemon and pomegranate couscous

by Rachel Allen
Main course

Serves 12-14

Prep: <30 mins

Cook: 1-2 hrs

Moroccan-style chicken casserole

by Nigel Slater
Main course

Serves 2-3

Prep: overnight

Cook: 30-60 mins

Moroccan-style roasted veg

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Mu shu pork with hoisin sauce and pancakes

by Ken Hom
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mu shu vegetables with Chinese pancakes

by Ken Hom
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mung dal saag

by Merrilees Parker
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Mushroom and parsnip rösti pie

by Anna Jones
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

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