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Garlic roasted mushroom on toast

by Rebecca Sargent
Brunch

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Giant couscous with spinach

by Cyrus Todiwala
Side dishes

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Gluten-free creamy chicken and mash pie

by Becky Excell
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Goat curry with Bajan spices

by Ryan and Liam Simpson-Trotman
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Gochujang red beans and kimchi rice bowl

by Dr Rupy Aujla
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Halibut with a mushroom and saffron sauce

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Harissa baked fish with bulgur wheat

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Healthy chicken pie

by Deborah Reddihough
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Healthy meatball bake

by Justine Pattison
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Healthy pasta bake

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Healthy pasta carbonara

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Healthy stir-fry with tofu and rice noodles

by Priya Tew
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Honey roasted carrots

by Justine Pattison
Side dishes

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Instant noodles

by Phil Wang
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: <10 mins

Irish stew

by Rachel Allen
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

Jerk aubergine tacos

by Shivi Ramoutar
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Jerk fried chicken strips

by Jay Reidy
Light meals & snacks

Makes 12 strips

Prep: overnight

Cook: <10 mins

Jungle chicken curry with rice

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

King mushrooms stuffed with winter veg

by Mary Berry
Main course

Makes 8

Prep: <30 mins

Cook: 10-30 mins

King prawn and broccoli stir fry

by Mary Berry
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Lamb hotpot

by Nigel Slater
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

Lamb shoulder pie

by Matt Tebbutt
Main course

Serves 6–8

Prep: <30 mins

Cook: >2 hrs

Lancashire hotpot

by Nigel Slater
Main course

Serves 3

Prep: <30 mins

Cook: 1-2 hrs

Latvian salad

by The Hairy Bikers
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

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