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Spiced salmon with crushed peas

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 30-60 mins

Spicy Georgian beef soup

by Olia Hercules
Light meals & snacks

Serves 4–6

Prep: <30 mins

Cook: >2 hrs

Spicy mushroom lasagne

by Yotam Ottolenghi
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

Spinach dal with tinned mackerel

by Poppy O'Toole
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sri Lankan dal with coconut and lime kale

by Meera Sodha
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sticky barbecue pork loin with apple chimichurri slaw

by Marcus Wareing
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Sticky cola pork

by Jeremy Pang
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Stir-fried orange beef with egg-fried rice

by Ken Hom
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Stir-fried spinach with garlic and firecracker corn

by Ken Hom
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Strawberry and clotted cream summer puddings

by James Martin
Desserts

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Suriani home-style chicken curry (‘ishtu’)

by Vivek Singh
Main course

Serves 4-6

Prep: 30-60 mins

Cook: 30-60 mins

Sweet and sour tofu

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sweet potato gumbo with cornbread muffins

by Simon Rimmer
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Sweet potato tian with harissa-roasted mackerel and chermoula dressing

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Tandoori fish burgers

by Ferne McCann
Main course

Serves 6

Prep: 1-2 hrs

Cook: 30-60 mins

Tapas trio

by Matt Tebbutt
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Tarka base

by Romy Gill
Other

Prep: <30 mins

Cook: 10-30 mins

Tarka dal

by Anjum Anand
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

Tarka dal with chapatis

by The Gangotra Family
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Tea-time mackerel

by Nigel Slater
Light meals & snacks

Makes 4 toasts

Prep: <30 mins

Cook: <10 mins

Tex-Mex chicken wings

by Matt Tebbutt
Light meals & snacks

Serves 4

Prep: overnight

Cook: 30-60 mins

Thai cucumber salad

by Nadiya Hussain
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Thai fish curry

Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Thai green curry paste

by Jo Pratt
Other

Serves 8

Prep: <30 mins

Cook: none required

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