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Sticky soy salmon and crispy rice

by Donal Skehan
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Stir-fried egg noodles

by Nick Nairn
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Store cupboard spiced bean stew

by Elly Curshen
Main course

Serves 2–4

Prep: <30 mins

Cook: 10-30 mins

Summery maple-glazed gammon with fresh apricot and ginger chutney

by Mary Berry
Main course

Serves 10

Prep: <30 mins

Cook: >2 hrs

Sweet and sticky ribs

by Antony Worrall Thompson
Main course

Serves 4 - 6

Prep: 30-60 mins

Cook: >2 hrs

Sweet potato and chicken curry

by Antony Worrall Thompson
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Sweet potato falafel with sweet potato hummus and flatbreads

by Georgia Salamat
Light meals & snacks

Serves 2–4

Prep: 30-60 mins

Cook: 30-60 mins

Sweet potato traybake fajitas

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sweet-and-sour pork medallions with spicy leeks

by Brian Turner
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Taco seasoning

by The Hairy Bikers
recipe

Serves 4

Prep: <30 mins

Cook: none required

Tahini-creamed chard

by Anna Jones
Side dishes

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Tamarind chutney

by Maunika Gowardhan
Other

Makes 200ml/7fl oz

Prep: <30 mins

Cook: none required

Tamarind prawns

by Sabrina Ghayour
Starters & nibbles

Serves 4–6

Prep: 30-60 mins

Cook: 10-30 mins

Tamarind-glazed tuna with watercress and broccoli salad

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tandoori chicken samosas

by The Hairy Bikers
recipe

Makes 10-12

Prep: 1-2 hrs

Cook: 30-60 mins

Tandoori chicken traybake with aubergines, tomatoes and onions

by Rukmini Iyer
Main course

Serves 4–6

Prep: 30-60 mins

Cook: 30-60 mins

Tandoori hot naan pizza

by Sanjana Modha
Main course

Serves 2–4

Prep: <30 mins

Cook: 10-30 mins

Tandoori lamb wrap

by Anjum Anand
Light meals & snacks

Serves 5

Prep: overnight

Cook: <10 mins

Tandoori mixed grill

by The Hairy Bikers
Main course

Serves 6-8

Prep: overnight

Cook: 10-30 mins

Tepsi kebap with spinach yoghurt

by Sabrina Ghayour
Main course

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Tequila sunrise

by Jack Wakelin
Drinks and cocktails

1

Prep: <30 mins

Cook: none required

Texas-style espresso BBQ sauce

by Sam Evans and Shauna Guinn
Other

Makes approximately 700ml/1¼ pint

Prep: <30 mins

Cook: 10-30 mins

Thai beef stir fry

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Thai chicken larb

by Lorraine Pascale
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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